Would you believe doctors recommend a good
diet and exercise. Seems to be a recurrent theme with all our ailments!
Be careful with the exercise though, jogging for example can jar the
knees and hips. Most gyms have low impact cardio equipment such as bikes
and cross-trainers. So, if you think pounding the tread mill is doing
more harm than good, get on your bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this, and there are medical sites which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid in reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Methylsulfonylmethane (MSM), glucosamine and chondroitin sulfate are touted everywhere as cures for arthritis, but the current scientific evidence does not support the claims, although some small, and so not scientifically reliable, studies have shown the latter two salts, in sulphate form, may help where the condition is not too advanced or serious.
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this, and there are medical sites which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid in reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Methylsulfonylmethane (MSM), glucosamine and chondroitin sulfate are touted everywhere as cures for arthritis, but the current scientific evidence does not support the claims, although some small, and so not scientifically reliable, studies have shown the latter two salts, in sulphate form, may help where the condition is not too advanced or serious.
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Would
you believe doctor's recommend a good diet and exercise. Seems to be a
recurrent theme with all our ailments! Be careful with the exercise
though, jogging for example can jar the knees and hips. Most gyms have
low impact cardio equipment such as bikes and cross-trainers. So, if you
think pounding the tread mill is doing more harm than good, get on your
bike!
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
Rheumatoid arthritis has been linked to food allergy or intolerance. If you suspect this is the cause of your condition then you need to follow an exclusion diet to pinpoint the allergen(s). Your GP should be able to give advice on this and there are medical sites, which will help. The usual suspects are wheat and dairy products, but there are others, such as soya and citrus fruits.
A word of warning though on reading articles and accepting their advice about which foods you should exclude from your diet. For example the nightshade family of foods: potatoes, tomatoes, aubergine and peppers are often quoted. By all means experiment and see if your symptoms improve by eliminating them for a short period, but it seems extreme to remove foods supplying important nutrients, without knowing for sure they are a problem for you. It also seems an irony to suggest removing peppers, given cayenne pepper is often recommended as an aid to reducing inflammation in joint conditions.
Green lipped mussels, fish oils and Evening Primrose oil are widely recommended for their anti-inflammatory properties, and apparently pomegranate can ease arthritic pain. Also try the following herbs for the same reasons:
- cat's claw
- devil's claw
- nettle
- bromelain
- boswellia
- willow bark extract
- ginkgo and garlic
Gout
Is caused by the body not metabolizing uric acid and is a form of arthritis. Anyone suffering should avoid aspirin, as it causes retention of uric acid.
Eating 8 oz of fresh or tinned cherries a day can help reduce uric acid levels in the blood. Drinking plenty of fluids, up to 8 glasses of water per day, and eating plenty of fresh fruit and green leafy veg will also aid the excretion of uric acid. Omega-3 fatty acids, from flaxseed oil for example, will give some relief for swollen painful joints and doctor's recommend avoiding high purine foods such as: poultry, fish and pulses.
Alternative medicine also suggests the use of leeks, cat's claw, devil's claw, nettle, bromelain and celery for their anti-inflammatory properties.
Article Source: http://EzineArticles.com/1324436
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